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Snyder's-Lance — SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
500 Calories
14.3g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 39.3g 44%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jerry's Nut House — BUTTER TOFFEE ALMONDS, BUTTER TOFFEE 487 13.3g 56.7g 26.7g Jerry's Nut House — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 398 0g 45g 45g Jerry's Nut House — BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 483 13.3g 63.3g 20g Bergin Nut — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 514 10.8g 48.7g 37.8g Kroger — AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS, DRIED CRANBERRIES, SALTED WHOLE CASHEWS, ALMONDS, WHITE CHOCOLATE CHIPS TRAIL MIX, AUTUMN SPICE 500 13.3g 50g 30g Klein's Naturals — RAW BRAZIL NUTS 731 15.4g 11.5g 73.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY

Emerald Peanut Butter and Jelly Salty Sweet Mixed Nuts, by Snyder's-Lance Inc., blend almonds and peanuts with raspberry and strawberry flavoring in a sweet-salty coating. Each 28g serving provides 500 calories, 35.71g of fat, 39.29g of carbs, 14.29g of protein, and 7.1g of fiber, making them a high-protein, high-fiber flavored nut mix.

Ingredients

ALMONDS, PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, CLARIFIED RED RASPBERRY JUICE CONCENTRATE, SALT, CANOLA OIL, STRAWBERRY POWDER, NATURAL FLAVORS (INCLUDING RASPBERRY), DUSTING BLEND (MALTODEXTRIN, MANNITOL, METHYLCELLULOSE), SOY LECITHIN, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), DEHYDRATED HONEY, CITRIC ACID.

Dietary Information

SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY gets 11% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY

See how Snyder's-Lance — SALTY SWEET MIXED NUTS, PEANUT BUTTER & JELLY compares to other foods in terms of nutrition:

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