Kroger, SALTED SESAME NUT MIX WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (29% DV).
About SALTED SESAME NUT MIX WITH SEA SALT
Kroger's salted sesame nut mix combines peanuts and cashews with sesame sticks made from partially hydrogenated cottonseed and soybean oils, plus a vegetable oil blend and sea salt. It is calorie dense at 571 per 28 gram serving, with 17.86 g protein, 46.43 g fat, 32.14 g carbs and 7.10 g fiber, most of the fat coming from the nuts and fried sesame stick coating.
Ingredients
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS, VEGETABLE OIL (PEANUTS, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
SALTED SESAME NUT MIX WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED SESAME NUT MIX WITH SEA SALT include Copper, Cu (119% DV) , Manganese, Mn (43% DV) , Niacin (36% DV) , Magnesium, Mg (34% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED SESAME NUT MIX WITH SEA SALT gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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