SALTED SESAME NUT MIX WITH SEA SALT vs BAKED CORN
Nutrition comparison per 100 g serving
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SALTED SESAME NUT MIX WITH SEA SALT wins in 13 out of 17 nutrient categories
SALTED SESAME NUT MIX WITH SEA SALT: 13
vs
BAKED CORN: 2
(2 ties)
Overview
| Nutrient | SALTED SESAME NUT MIX WITH SEA SALT | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SESAME NUT MIX WITH SEA SALT | BAKED CORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SESAME NUT MIX WITH SEA SALT | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 225 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |