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Marlow Candy & Nut — SALTED PUMPKIN SEEDS

Other Snacks Marlow Candy & Nut Company Branded
536 Calories
21.4g Protein
28.6g Carbs
23.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 29%
Carbs 28.6g 39%
Fat 23.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 679 MG 30%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Supervalu — BEEF STEAK NUGGETS TERIYAKI 250 35.7g 17.9g 3.6g Aldi-Benner — SAUSAGE SNACK STICKS 393 14.3g 3.6g 35.7g Marquez Brothers — CHICHARRONES 571 64.3g 0g 35.7g Marquez Brothers — CHICHARRONES SNACK STYLE FRIED PORK RINDS 571 64.3g 0g 35.7g Link Snacks — BEEF JERKY 286 42.9g 21.4g 3.6g Link Snacks — BEEF JERKY, BROWN SUGAR 357 42.9g 21.4g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (30% DV).

About SALTED PUMPKIN SEEDS

SALTED PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 23.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PUMPKIN SEEDS IN SHELL, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (FOOD COLOR)

Dietary Information

SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PUMPKIN SEEDS include Sodium, Na (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SALTED PUMPKIN SEEDS gets 16% of its calories from protein, 21% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marlow Candy & Nut — SALTED PUMPKIN SEEDS

See how Marlow Candy & Nut — SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Other Snacks

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