SALTED PUMPKIN SEEDS vs SAUSAGE SNACK STICKS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 4
vs
SAUSAGE SNACK STICKS: 3
(3 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | SAUSAGE SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 23.2 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | SAUSAGE SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | SAUSAGE SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,214 MG |