SALTED PUMPKIN SEEDS vs CHICHARRONES
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
CHICHARRONES: 3
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 64.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 23.2 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |