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Nabisco Food, SALTED PEANUTS, SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.2 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 735 MG | 16% | |
| Sodium, Na | 347 MG | 15% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED PEANUTS, SALTED
Peanuts, peanut oil and sea salt, three ingredients and nothing more. A 49 gram serving of these Planters salted peanuts delivers 592 calories, 26.53 grams protein, 51.02 grams fat, 16.33 grams carbs and 8.20 grams fiber, a dense snack by any measure.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS, SALTED include Manganese, Mn (87% DV) , Niacin (77% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, SALTED PEANUTS, SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, SALTED PEANUTS, SALTED
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