Hy-Vee — SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 837 MG | 18% | |
| Sodium, Na | 3,167 MG | 138% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (138% of Daily Value per 100g).
About SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL
Hy-Vee Salted In-the-Shell Sunflower Seeds with two ingredients: sunflower seeds and salt. Per 30g serving: 467 calories, 16.67g protein, 50g carbs, 23.33g fat, and 10g fiber. The high carb count includes the indigestible shell; edible kernel content is lower. A classic ballpark snack where the salted shell is cracked and discarded. High in fiber and protein relative to most snack foods.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL include Sodium, Na (138% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL gets 14% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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