SALTED IN THE SHELL SUNFLOWER SEEDS vs MARSHMALLOW POPCORN
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SALTED IN THE SHELL SUNFLOWER SEEDS: 7
vs
MARSHMALLOW POPCORN: 2
(1 ties)
Overview
| Nutrient | SALTED IN THE SHELL SUNFLOWER SEEDS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED IN THE SHELL SUNFLOWER SEEDS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 837 MG | 0 MG | |
| Sodium, Na | 3,167 MG | 17 MG |