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Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 32.1g 33%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Niacin 17.9 MG 112%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 143 MG 34%
Potassium, K 607 MG 13%
Sodium, Na 339 MG 15%
Copper, Cu 0.7 MG 79%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, PRETZEL NUGGETS, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER 500 7.5g 62.5g 27.5g THE FRESH MARKET, PRETZELS, PEANUT BUTTER, PEANUT BUTTER 500 10g 65g 20g International Harvest, ORGANIC CHOCOLATE COVERED GOJI BERRIES, DARK CHOCOLATE 526 10.5g 73.7g 26.3g Star Snacks, IMPERIAL NUTS, DELUXE MIXED NUTS, SALTED, SALTED 607 17.9g 21.4g 57.1g ThinkThin, THINK THIN, PROTEIN NUT BITES DARK CHOCOLATE 475 22.5g 40g 30g Hubbard Peanut, HUBS, VIRGINIA PEANUTS, HONEY KISSED, HONEY KISSED 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About SALTED CARAMEL PEANUTS, SALTED CARAMEL

Planters Salted Caramel Peanuts coat dry-roasted peanuts in a shell of cane sugar, brown sugar, honey, corn syrup, and dried molasses, then finish with sea salt and a touch of cinnamon. The underlying peanuts supply most of the protein and healthy fat, but the sugar shell is substantial - this is closer to a candied nut than a salted snack. Fiber is present from the peanuts themselves. The interplay of sweet caramel and salt is deliberate and effective, which makes portion control genuinely difficult.

Ingredients

INGREDIENTS: PEANUTS, SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, PEANUT OIL, SEA SALT, GUM ARABIC, DRIED MOLASSES, CINNAMON, NATURAL FLAVOR, XANTHAN GUM.

Dietary Information

SALTED CARAMEL PEANUTS, SALTED CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL PEANUTS, SALTED CARAMEL include Niacin (112% DV) , Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED CARAMEL PEANUTS, SALTED CARAMEL gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL

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