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SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks The Peanut Patch, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH 478 13.0g 50g 26.1g BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH 464 14.3g 50g 25g MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO 478 15.2g 45.7g 28.3g DILL PICKLE CASHEWS 536 17.9g 32.1g 42.9g MIXED NUTS, ROASTED & LIGHTLY SALTED 607 21.4g 17.9g 53.6g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER 324 10.8g 67.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About SALTED ALMONDS

SALTED ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ALMONDS

See how SALTED ALMONDS compares to other foods in terms of nutrition:

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