Walt Garrison, SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About SALSA, MEDIUM
Walt Garrison Medium Salsa provides 50 calories per 30g serving, with 10g of carbohydrates from tomatoes, onions, and bell peppers. Fat and protein are both zero, and the 3.3g of fiber per serving from a straightforward blend of fresh vegetables with jalapenos, garlic, vinegar, and spices makes this a fiber-rich, low-calorie salsa option.
Ingredients
TOMATO, ONION, BELL PEPPERS, JALAPENO PEPPERS, SPICES, WATER, SALT, SUGAR, VINEGAR, AND GARLIC
Dietary Information
SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, MEDIUM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, SALSA, MEDIUM gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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