SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 500 MG | 529 MG |