SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SALSA, MEDIUM
SALSA, MEDIUM is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 3.1g of carbohydrates, and 4.7g of fat. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE. SALT. CITRIC ACID. CALCIUM CHLORIDE). GREEN ONIONS. GREEN CHILES (GREEN CHILE PEPPERS. WATER. SALT. CITRIC ACID. CALCIUM CHLORIDE). BLACK OLIVES (RIPE OLIVES. WATER. SALT. FERROUS GLUCONATE). JALAPENO PEPPERS. OLIVE OIL. VINEGAR. GARLIC SALT (DEHYDRATED GARLIC. TRICALCIUM PHOSPHATE).
Dietary Information
SALSA, MEDIUM is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, MEDIUM include Sodium, Na (22% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, SALSA, MEDIUM gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALSA, MEDIUM
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