Know what is on your plate.
Civil Pictures, SALSA, CRANBERRY-MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (24% DV).
About SALSA, CRANBERRY-MANGO
A fruit-forward salsa from White Girl Salsa by Civil Pictures. Made on a tomatillo base with mango, dried cranberries, serrano chilies, cilantro, onion, garlic, evaporated cane sugar, and lime juice concentrate. Per 100g: 147 kcal, 9.8g protein, 48.8g carbohydrate, 0g fat, 9.7g fiber. Protein and fiber values are high due to the concentrated dry-weight calculation at the stated serving size. A sweet-heat style salsa suitable for chips, grilled chicken, fish tacos, or cheese plates. Gluten-free and suitable for vegetarian and vegan diets. The cranberry and mango combination gives it a distinctly sweet profile compared to traditional tomato-based salsas.
Ingredients
TOMATILLOS (GREEN TOMATILLOS), WATER, MANGOS, CILANTRO, ONION, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, SAFFLOWER OIL), EVAPORATED CANE SUGAR, SALT, SERRANO CHILIES, GARLIC, LIME JUICE CONCENTRATE.
Dietary Information
SALSA, CRANBERRY-MANGO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, CRANBERRY-MANGO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, SALSA, CRANBERRY-MANGO gets 27% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Civil Pictures, SALSA, CRANBERRY-MANGO
See how Civil Pictures, SALSA, CRANBERRY-MANGO compares to other foods in terms of nutrition:
- Civil Pictures, SALSA, CRANBERRY-MANGO vs Sabra Dipping, CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS, CARAMELIZED ONION & SMOKED PAPRIKA
- Civil Pictures, SALSA, CRANBERRY-MANGO vs Sabra Dipping, CLASSIC HUMMUS, CLASSIC
- Civil Pictures, SALSA, CRANBERRY-MANGO vs Sabra Dipping, LEMON TWIST HUMMUS, LEMON TWIST
- Civil Pictures, SALSA, CRANBERRY-MANGO vs Sabra Dipping, CLASSIC GUACAMOLE, CLASSIC
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.