SALSA vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
ORIGINAL COCKTAIL SAUCE: 2
(2 ties)
Overview
| Nutrient | SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 109 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 15.6 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 562 MG | 922 MG |