SALSA vs ROASTED RED PEPPER HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
ROASTED RED PEPPER HOMMUS WITH TOPPINGS: 3
(2 ties)
Overview
| Nutrient | SALSA | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 393 MG |