LiDestri, SALSA, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About SALSA, BLACK BEAN & CORN
Spikes Black Bean & Corn Salsa from LiDestri Foods is a chunky salsa combining tomato puree, diced tomatoes, black beans, corn, red and green bell peppers, green chili peppers, and jalapenos. Per 100g, it provides 62 calories, 3.1g protein, 12.5g carbohydrates, and 3.1g dietary fiber, with no fat. Dried onions, garlic, vinegar, and spices build the seasoning profile. Sugar balances the acidity. A versatile, fiber-rich salsa for chip dipping, taco topping, burrito bowls, or as a side condiment. Free from artificial colors and preservatives. Suitable for vegans and gluten-free diets.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
Dietary Information
SALSA, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, BLACK BEAN & CORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, SALSA, BLACK BEAN & CORN gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LiDestri, SALSA, BLACK BEAN & CORN
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