Know what is on your plate.
LiDestri, SALSA, BLACK BEAN & CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About SALSA, BLACK BEAN & CORN
Spikes Black Bean & Corn Salsa from LiDestri Foods is a chunky salsa combining tomato puree, diced tomatoes, black beans, corn, red and green bell peppers, green chili peppers, and jalapenos. Per 100g, it provides 62 calories, 3.1g protein, 12.5g carbohydrates, and 3.1g dietary fiber, with no fat. Dried onions, garlic, vinegar, and spices build the seasoning profile. Sugar balances the acidity. A versatile, fiber-rich salsa for chip dipping, taco topping, burrito bowls, or as a side condiment. Free from artificial colors and preservatives. Suitable for vegans and gluten-free diets.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
Dietary Information
SALSA, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, BLACK BEAN & CORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, SALSA, BLACK BEAN & CORN gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LiDestri, SALSA, BLACK BEAN & CORN
See how LiDestri, SALSA, BLACK BEAN & CORN compares to other foods in terms of nutrition:
- LiDestri, SALSA, BLACK BEAN & CORN vs HOPE HUMMUS, SWEET POTATO HUMMUS
- LiDestri, SALSA, BLACK BEAN & CORN vs Pulmuone, SALSA
- LiDestri, SALSA, BLACK BEAN & CORN vs Sky Valley, ORGANIC SALSA MADE WITH AGAVE NECTAR, PINEAPPLE
- LiDestri, SALSA, BLACK BEAN & CORN vs Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.