SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
SALSA: 4
vs
FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 531 MG | 733 MG |