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Harry and David, SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
About SALSA
Harry and David Salsa is a fresh-style salsa made with tomatoes, black beans, red bell pepper, onions, corn, green chili peppers, red wine vinegar, jalapeno peppers, salt, and cilantro, thickened with modified food starch. A 32g serving provides 47 calories, 3.12g of protein, 6.25g of carbohydrates, 3.1g of fiber, and no fat. The bean and corn additions give this salsa a heartier texture than classic tomato-only salsas.
Ingredients
TOMATOES, WATER, BLACK BEANS, RED BELL PEPPER, ONIONS, CORN, GREEN CHILI PEPPERS, RED WINE VINEGAR (CONTAINS SULFITES), JALAPENO PEPPERS, SALT, FOOD STARCH MODIFIED, SPICES, CILANTRO.
Dietary Information
SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, SALSA gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harry and David, SALSA
See how Harry and David, SALSA compares to other foods in terms of nutrition:
- Harry and David, SALSA vs Meijer, HOT HOMESTYLE TOMATOES, SPICY JALAPENOS, CILANTRO AND SPICES SALSA, HOT HOMESTYLE
- Harry and David, SALSA vs Meijer, MILD THICK & CHUNKY ORGANIC SALSA, MILD THICK & CHUNKY
- Harry and David, SALSA vs Meijer, MEDIUM THICK & CHUNKY ORGANIC SALSA, MEDIUM THICK & CHUNKY
- Harry and David, SALSA vs Meijer, BUFFALO STYLE CHICKEN DIP, BUFFALO STYLE CHICKEN
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