SALSA vs BLAZIN CREAMY HUMMUS WITH A SPICY KICK
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
BLAZIN CREAMY HUMMUS WITH A SPICY KICK: 3
(1 ties)
Overview
| Nutrient | SALSA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Calories | 47 cal | 161 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SALSA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 464 MG |