SALSA vs VEGAN CHIPOTLE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 10 nutrient categories
SALSA: 8
vs
VEGAN CHIPOTLE DIP: 1
(1 ties)
Overview
| Nutrient | SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 162 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.5 MG |
Minerals
| Mineral | SALSA | VEGAN CHIPOTLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 656 MG | 324 MG |