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Know what is on your plate.

Raley's, SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON

Other Deli Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
9.1g Protein
10.9g Carbs
4.2g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 38%
Carbs 10.9g 45%
Fat 4.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 75mg 3%
Total Carbohydrate 10.9g 4%
Dietary Fiber 2.3g 8%
Total Sugars 3.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON

Raley's Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kit is a complete prepared meal with salmon, sweet potato, cooked chickpeas, kale, and a reduced-fat yogurt-based cilantro sauce seasoned with garlic and a berbere spice blend. A 265g serving gives 117 calories, 9.06g protein, 10.94g carbs, 4.15g fat, and 2.3g fiber. The low calorie count per serving reflects the high vegetable and lean protein ratio of this meal.

Ingredients

SALMON, SWEET POTATO, YOGURT (CULTURED GRADE A REDUCED FAT MILK, FOOD STARCH), COOKED CHICKPEAS, KALE, CILANTRO, GARLIC, SPICE BLEND (SPICES, PAPRIKA, SALT, CITRIC ACID).

Dietary Information

Notable micronutrients in SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON gets 31% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Raley's, SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON

See how Raley's, SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON compares to other foods in terms of nutrition:

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