SALMON WITH BERBERE SPICE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
SALMON WITH BERBERE SPICE: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | SALMON WITH BERBERE SPICE | PIZZA | Winner |
|---|---|---|---|
| Calories | 117 cal | 232 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 10.9 g | 28.1 g | |
| Fat | 4.2 g | 7.3 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BERBERE SPICE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 2.9 MG |
Minerals
| Mineral | SALMON WITH BERBERE SPICE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 561 MG |