SALMON WITH BERBERE SPICE vs SPICY ITALIAN SAUSAGE & PEPPERS PIZZA
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 5 out of 10 nutrient categories
SALMON WITH BERBERE SPICE: 5
vs
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 4
(1 ties)
Overview
| Nutrient | SALMON WITH BERBERE SPICE | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calories | 117 cal | 243 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 10.9 g | 25.7 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH BERBERE SPICE | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 5.1 MG |
Minerals
| Mineral | SALMON WITH BERBERE SPICE | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 75 MG | 614 MG |