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Know what is on your plate.

RT Wholesale, SALMON NICOISE SALAD, SALMON NICOISE

Pickles, Olives, Peppers & Relishes RT Wholesale, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
3.8g Protein
9.4g Carbs
7.5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 18%
Carbs 9.4g 45%
Fat 7.5g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 235mg 10%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.4g 5%
Total Sugars 3.3g
Protein 3.8g 8%
Vitamin D 826mcg 4130%
Calcium 14mg 1%
Iron 3.2mg 18%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.2 MG 18%
Potassium, K 61 MG 1%
Sodium, Na 235 MG 10%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About SALMON NICOISE SALAD, SALMON NICOISE

SALMON NICOISE SALAD, SALMON NICOISE is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 9.4g of carbohydrates, and 7.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE, SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CITRIC ACID, SPICE, PINEAPPLE JUICE CONCENTRATE, SHALLOTS, MUSTARD SEED, XANTHAN GUM, ARABIC GUM, LEMON OIL, GARLIC, WHITE WINE, TARTARIC ACID, TURMERIC), ROASTED POTATOES (POTATOES, CANOLA OIL (100% NON-GMO EXPELLER PRESSED CANOLA OIL), SALT, WHITE PEPPER, GREEN BEANS (GREEN BEANS, SALT, WATER), TOMATOES.

Calorie Breakdown

At 113 calories per 100 grams, SALMON NICOISE SALAD, SALMON NICOISE gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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