SALMON NICOISE SALAD vs FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALMON NICOISE SALAD: 5
vs
FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE: 5
(1 ties)
Overview
| Nutrient | SALMON NICOISE SALAD | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 190 cal | |
| Protein | 3.8 g | 6 g | |
| Carbs | 9.4 g | 4 g | |
| Fat | 7.5 g | 17 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON NICOISE SALAD | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SALMON NICOISE SALAD | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 235 MG | 340 MG |