Changing Seas, SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
About SALMON
SALMON is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 0g of carbohydrates, and 13.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SALMON, ASTAXANTHIN (FOR COLOR) FROM PANAFERD*, SALT, WHITE PEPPER
Dietary Information
SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALMON include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, SALMON gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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