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Waymouth Farms — SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ahold — UNSALTED WHOLE ALMONDS 607 21.4g 21.4g 50g Blue Diamond Growers — ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — WHOLE NATURAL ALMONDS 581 20.9g 20.9g 48.8g Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g Raley's — MICROWAVE POPCORN, KETTLE CORN 545 6.1g 45.5g 36.4g Original Juan Specialty — NAGA JOLOKIA GHOST PEPPER NUTS 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

Salad Pizazz Roasted and Salted Sunflower Nuts are hulled sunflower seeds roasted in a blend of canola, sunflower, and soybean oils and finished with salt. Per 28g serving: 607 calories, 50g fat, 21.43g carbs, 21.43g protein, and 10.7g of fiber. Sunflower seeds deliver a notable combination of vitamin E, selenium, and magnesium. A high-fiber, high-protein seed suitable as a salad topper or standalone snack.

Ingredients

SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

Dietary Information

SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms — SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

See how Waymouth Farms — SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS compares to other foods in terms of nutrition:

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