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Know what is on your plate.

Lifestyle, SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM

Pickles, Olives, Peppers & Relishes Lifestyle Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
3.8g Protein
3.8g Carbs
7.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 26%
Carbs 3.8g 26%
Fat 7.1g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 386mg 17%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.6g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM

Lifestyle Foods Chef Salad with Ranch is a ready-to-eat salad featuring romaine lettuce, white turkey, turkey ham, cheddar cheese, and tomatoes with a lite ranch dressing. A 184g serving has 98 calories, 3.8g protein, 3.8g carbs, 7.1g fat, and 1.1g fiber. A convenient single-serving salad with a protein component from both turkey and turkey ham, suited for a light lunch.

Ingredients

ROMAINE LETTUCE, LITE RANCH DRESSING (WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, DISTILLED VINEGAR, SALT, SKIM MILK, MODIFIED FOOD STARCH, PHOSPHORIC ACID, EGG YOLK, *GARLIC, *ONION, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SPICES, PARSLEY, NATURAL FLAVOR, *DEHYDRATED.), TOMATOES, WHITE TURKEY (WHITE TURKEY, WATER, SKIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY HAM (TURKEY THIGH MEAT, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM gets 16% of its calories from protein, 16% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifestyle, SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM

See how Lifestyle, SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM compares to other foods in terms of nutrition:

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