SALAD vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
TAIT FARM FOODS: 3
(1 ties)
Overview
| Nutrient | SALAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 98 cal | 214 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 3.8 g | 35.7 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SALAD | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 464 MG |