SALAD vs PAESANA

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs PAESANA: 4 (1 ties)

Overview

Nutrient	SALAD	PAESANA	Winner
Calories	98 cal	100 cal
Protein	3.8 g	3.3 g
Carbs	3.8 g	6.7 g
Fat	7.1 g	6.7 g
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	PAESANA	Winner
Vitamin C, total ascorbic acid	13 MG	12 MG

Mineral	SALAD	PAESANA
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	386 MG	533 MG

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