No Brand Owner supplied for New Zealand Data — Ryvita Sesame Rye Crispbread 250g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
About Ryvita Sesame Rye Crispbread 250g
Ryvita sesame rye crispbread made from whole grain rye flour, rye bran, sesame seeds, and salt. A 21 g serving (two crispbreads) provides 382 calories per 100 g, 13.33 g protein, 57.62 g carbohydrates, 6.67 g fat, and 18.6 g fiber. One of the highest-fiber crackers available, suited for high-fiber diets. Good with soft cheese, avocado, or smoked salmon.
Ingredients
Whole Grain Rye Flour, Rye Bran, Sesame Seeds, Salt
Dietary Information
Ryvita Sesame Rye Crispbread 250g is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, Ryvita Sesame Rye Crispbread 250g gets 14% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare No Brand Owner supplied for New Zealand Data — Ryvita Sesame Rye Crispbread 250g
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