Ryvita Sesame Rye Crispbread 250g vs Ryvita Multigrain Rye Crispbread 250g
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
Ryvita Sesame Rye Crispbread 250g: 3
vs
Ryvita Multigrain Rye Crispbread 250g: 3
(1 ties)
Overview
| Nutrient | Ryvita Sesame Rye Crispbread 250g | Ryvita Multigrain Rye Crispbread 250g | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 57.6 g | 55.7 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 18.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ryvita Sesame Rye Crispbread 250g | Ryvita Multigrain Rye Crispbread 250g | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 238 MG |