No Brand Owner supplied for New Zealand Data — Ryvita Multigrain Rye Crispbread 250g

Nutrition Highlights

• Good source of protein with 12.9g per 100g.
• High in dietary fiber (17.1g per 100g), supporting digestive health.

About Ryvita Multigrain Rye Crispbread 250g

Ryvita Multigrain Rye Crispbread is a dense whole grain cracker made primarily from wholegrain rye flour with added toasted buckwheat, brown linseed, kibbled soya, sesame seeds, and kibbled rye. Per 21 g serving: 357 calories, 12.86 g protein, 55.71 g carbs, 5.24 g fat, and 17.1 g fiber. The fiber content is exceptionally high for a cracker, making each serving a meaningful contribution to daily intake. Good with cheese, nut butter, or smoked fish.

Ingredients

Wholegrain Rye Flour, Toasted Grains and Seeds (Buckwheat, Brown Linseed, kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt

Dietary Information

Ryvita Multigrain Rye Crispbread 250g is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, Ryvita Multigrain Rye Crispbread 250g gets 14% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare No Brand Owner supplied for New Zealand Data — Ryvita Multigrain Rye Crispbread 250g

See how No Brand Owner supplied for New Zealand Data — Ryvita Multigrain Rye Crispbread 250g compares to other foods in terms of nutrition:

• No Brand Owner supplied for New Zealand Data — Ryvita Multigrain Rye Crispbread 250g vs No Brand Owner supplied for New Zealand Data — Peckish Vegetable Rice Crackers with Garden Veg 100g
• No Brand Owner supplied for New Zealand Data — Ryvita Multigrain Rye Crispbread 250g vs No Brand Owner supplied for New Zealand Data — Ryvita Sesame Rye Crispbread 250g

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