Ryvita Multigrain Rye Crispbread 250g vs Ryvita Sesame Rye Crispbread 250g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Ryvita Multigrain Rye Crispbread 250g: 3
vs
Ryvita Sesame Rye Crispbread 250g: 3
(1 ties)
Overview
| Nutrient | Ryvita Multigrain Rye Crispbread 250g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 55.7 g | 57.6 g | |
| Fat | 5.2 g | 6.7 g | |
| Fiber | 17.1 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ryvita Multigrain Rye Crispbread 250g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Sodium, Na | 238 MG | 271 MG |