Ryvita Sesame Rye Crispbread 250g vs Peckish Vegetable Rice Crackers with Garden Veg 100g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Ryvita Sesame Rye Crispbread 250g: 3
vs
Peckish Vegetable Rice Crackers with Garden Veg 100g: 3
(1 ties)
Overview
| Nutrient | Ryvita Sesame Rye Crispbread 250g | Peckish Vegetable Rice Crackers with Garden Veg 100g | Winner |
|---|---|---|---|
| Calories | 382 cal | 85 cal | |
| Protein | 13.3 g | 1.4 g | |
| Carbs | 57.6 g | 16.2 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 18.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ryvita Sesame Rye Crispbread 250g | Peckish Vegetable Rice Crackers with Garden Veg 100g | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 89 MG |