R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RW GARCIA, SWEET PEA CRACKERS
RW Garcia Sweet Pea Crackers are stone-ground white corn tortilla-style crackers with green peas, parsley, garlic, onion, sesame, flaxseed, chia seeds, and lime. A 28g serving has 464 calories, 57.14g of carbs, 25g of fat, 7.14g of protein, and 10.7g of fiber. The seed and legume additions give these crackers a more complex nutritional profile than plain corn chips. They work equally well as a standalone snack or with dips and spreads.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, PEAS, PARSLEY FLAKES, GARLIC, ONION, BLACK SESAME SEED, FLAXSEEDS, CHIA SEEDS, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, SWEET PEA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, SWEET PEA CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS
See how R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS compares to other foods in terms of nutrition:
- R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS vs Randys Greenhouse — TUSCANY ARTISAN CRACKER
- R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS vs Ahold — SALTINE CRACKERS, ORIGINAL
- R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS vs Ahold — UNSALTED TOPS SALTINE CRACKERS
- R. W. Garcia — RW GARCIA, SWEET PEA CRACKERS vs Ahold — BAKED WHEAT SNACK CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.