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R. W. Garcia, RW GARCIA, SWEET PEA CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RW GARCIA, SWEET PEA CRACKERS
RW Garcia Sweet Pea Crackers are stone-ground white corn tortilla-style crackers with green peas, parsley, garlic, onion, sesame, flaxseed, chia seeds, and lime. A 28g serving has 464 calories, 57.14g of carbs, 25g of fat, 7.14g of protein, and 10.7g of fiber. The seed and legume additions give these crackers a more complex nutritional profile than plain corn chips. They work equally well as a standalone snack or with dips and spreads.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, PEAS, PARSLEY FLAKES, GARLIC, ONION, BLACK SESAME SEED, FLAXSEEDS, CHIA SEEDS, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, SWEET PEA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, SWEET PEA CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia, RW GARCIA, SWEET PEA CRACKERS
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