RW GARCIA vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 10 nutrient categories
RW GARCIA: 3
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | RW GARCIA | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 354 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 57.1 g | 39.4 g | |
| Fat | 25 g | 17.2 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.1 MG |
Minerals
| Mineral | RW GARCIA | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 152 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 667 MG |