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LUNCHABLES, HAM & CHEDDAR WITH CRACKERS

Crackers & Biscotti Kraft Heinz Foods Company Branded
289 Calories
14.4g Protein
24.4g Carbs
14.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 14.4g 19%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 800mg 35%
Total Carbohydrate 24.4g 9%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 27%
Carbs 24.4g 46%
Fat 14.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.6 MG 9%
Sodium, Na 800 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CLOVER VALLEY, CHEESE & PRETZELS 286 9.5g 47.6g 9.5g RALEY'S, BAKED WOVEN WHEATS CRACKERS 429 10.7g 71.4g 14.3g RALEY'S, BAKED THIN WHEAT CRACKERS 448 6.9g 75.9g 12.1g CRACKERS, ORIGINAL, ORIGINAL 389 11.1g 72.2g 8.3g FLAVORED CRACKERS 462 5.1g 56.4g 23.1g CRACKERS 468 7.2g 57.6g 21.6g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Sodium, Na (35% DV).

About LUNCHABLES, HAM & CHEDDAR WITH CRACKERS

LUNCHABLES, HAM & CHEDDAR WITH CRACKERS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 24.4g of carbohydrates, and 14.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

COOKED HAM-WATER ADDED- CHOPPED AND FORMED- SMOKE FLAVOR ADDED- HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT- MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH SUNFLOWER LECITHIN FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in LUNCHABLES, HAM & CHEDDAR WITH CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, LUNCHABLES, HAM & CHEDDAR WITH CRACKERS gets 20% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUNCHABLES, HAM & CHEDDAR WITH CRACKERS

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