R. W. Garcia — RW GARCIA, 3 SEED RED BEET CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RW GARCIA, 3 SEED RED BEET CRACKERS
RW Garcia 3 Seed Red Beet Crackers combine stone ground white corn with sunflower or corn oil, red beet, black sesame, brown flaxseeds, and chia seeds. Per 28g serving: 464 calories, 7.14g protein, 57.14g carbs, 25g fat, and 7.1g fiber. The combination of three seeds and beet gives the crackers both visual appeal and a richer nutritional profile than most tortilla chips. Suits vegetable dips and aged cheeses.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET, BLACK SESAME SEED, BROWN FLAXSEEDS, GROUND PAPRIKA, CHIA SEEDS, ONION, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, 3 SEED RED BEET CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, 3 SEED RED BEET CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia — RW GARCIA, 3 SEED RED BEET CRACKERS
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