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R. W. Garcia, RW GARCIA, 3 SEED RED BEET CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RW GARCIA, 3 SEED RED BEET CRACKERS
Stone ground white corn, sunflower or corn oil, red beet, and three seeds: black sesame, brown flaxseed, and chia. RW Garcia's 3 Seed Red Beet Crackers are made from recognizable ingredients with no artificial additives. The beet adds color (a deep red-pink) and mild earthiness. Ground paprika, onion, sea salt, and a trace of lime round out the seasoning. Fat comes from the seeds and oil, fiber is solid, and the protein contribution is modest. These crackers sit clearly above commodity crackers in ingredient quality and are well suited to pairing with cheese, dips, or eating on their own.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET, BLACK SESAME SEED, BROWN FLAXSEEDS, GROUND PAPRIKA, CHIA SEEDS, ONION, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, 3 SEED RED BEET CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, 3 SEED RED BEET CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia, RW GARCIA, 3 SEED RED BEET CRACKERS
See how R. W. Garcia, RW GARCIA, 3 SEED RED BEET CRACKERS compares to other foods in terms of nutrition:
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