RW GARCIA vs POPPY SALT ONION GARLIC EVERYTHING! CRACKERS
Nutrition comparison per 100 g serving
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POPPY SALT ONION GARLIC EVERYTHING! CRACKERS wins in 10 out of 14 nutrient categories
RW GARCIA: 3
vs
POPPY SALT ONION GARLIC EVERYTHING! CRACKERS: 10
(1 ties)
Overview
| Nutrient | RW GARCIA | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RW GARCIA | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 179 MG | 617 MG |