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Lifeway — RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE

Yogurt Lifeway Foods Inc. Branded
67 Calories
3.3g Protein
5g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 28%
Carbs 5g 41%
Fat 3.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Arizona Chile Pepper — STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT, STRAWBERRY 47 2.7g 8.7g 0g Game Technology System — LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, LEMON 118 7.7g 12.4g 4.1g Brittany Records — MAPLE HILL CREAMERY, CREAMLINE YOGURT MADE FROM ORGANIC MILK, VANILLA, VANILLA 88 4.0g 9.7g 4.4g Cooperative Regions of Organic Producer Pools — PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN 76 4.1g 4.7g 3.5g Game Technology System — BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, BLACKBERRY LIME 118 7.7g 12.4g 4.1g Weis — RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, RASPBERRY 87 8g 13.3g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE

RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE gets 20% of its calories from protein, 30% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE

See how Lifeway — RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR, RUSSIAN STYLE compares to other foods in terms of nutrition:

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