RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR vs PINA COLADA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PINA COLADA YOGURT SMOOTHIE wins in 6 out of 15 nutrient categories
RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR: 5
vs
PINA COLADA YOGURT SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 14.6 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RUSSIAN STYLE UNSWEETENED KRESTIANSKY CULTURED WHOLE MILK KEFIR | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 31 MG |