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Pepsi — Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag

Snacks Pepsico Inc. Branded
500 Calories
7.1g Protein
64.3g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 1,511mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,511 MG 32%
Sodium, Na 571 MG 25%

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GENERAL MILLS — Gushers Tropical Flavors Fruit Flavored Snacks 6 Count 346 0g 80.8g 5.8g GENERAL MILLS — Gushers Strawberry Splash and Tropical Fruit 6 Count 346 0g 80.8g 5.8g GENERAL MILLS — Fruit By the Foot Valentine Mini Feet 26 Count 375 0g 83.3g 4.2g GENERAL MILLS — Food Should Taste Good Olive Tortilla Chips 488 4.7g 62.8g 25.6g GENERAL MILLS — Strawberry Sensation Fruit Roll-Ups 30 Count 357 0g 78.6g 7.1g GENERAL MILLS — Fruit Roll-Ups Tropical Tie-Dye 4 Count 357 0g 78.6g 7.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (32% DV).
  • Good source of Sodium, Na (25% DV).

About Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag

Ruffles Sea Salted Reduced Fat Potato Chips from Pepsico Inc. offer 500 calories per 28g serving with 64.29g carbs and 25g fat, made from potatoes, sunflower oil, and sea salt. Each serving delivers a notable 7.1g of fiber, making them more fiber-rich than standard potato chips.

Ingredients

Ingredients: Potatoes, Expeller-Pressed Sunflower Oil, and Sea Salt.

Dietary Information

Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag include Potassium, K (32% DV) , Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag

See how Pepsi — Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag compares to other foods in terms of nutrition:

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