Know what is on your plate.
Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 1,123 MG | 24% | |
| Sodium, Na | 603 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About RUFFLES, CRISPY FRIES, GARLIC, GARLIC
Ruffles Crispy Fries Garlic by Frito-Lay are ridged, fry-shaped potato snacks seasoned with dried garlic, extra virgin olive oil, and natural beef flavor, delivering 582 calories, 6.24g of protein, and 39.5g of fat per 48.1g serving. With 4.2g of fiber and a bold garlic-and-herb profile, they occupy a distinctive niche between potato chips and seasoned fry snacks.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC SEASONING (SALT, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], DEXTROSE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING NATURAL BEEF FLAVOR], MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).
Dietary Information
Notable micronutrients in RUFFLES, CRISPY FRIES, GARLIC, GARLIC include Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 582 calories per 100 grams, RUFFLES, CRISPY FRIES, GARLIC, GARLIC gets 4% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC
See how Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC compares to other foods in terms of nutrition:
- Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC vs BARBECUE POPPED POTATO SNACK, BARBECUE
- Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC vs RED ROCK DELI, AGED CHEDDAR AND DIJON DELI STYLE POTATO CHIPS, AGED CHEDDAR AND DIJON
- Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC vs NATURAL SINS LTDA, PINEAPPLE WITH GINGER CRISPY CHIPS, PINEAPPLE WITH GINGER
- Frito-Lay, RUFFLES, CRISPY FRIES, GARLIC, GARLIC vs CLOVER VALLEY, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.