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RUFFLES, CRISPY FRIES, GARLIC, GARLIC

Chips, Pretzels & Snacks Frito-Lay Company Branded
582 Calories
6.2g Protein
52.0g Carbs
39.5g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 39.5g 51%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 26%
Total Carbohydrate 52.0g 19%
Dietary Fiber 4.2g 15%
Total Sugars 2.1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 1,123mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 6%
Carbs 52.0g 53%
Fat 39.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.7 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 1,123 MG 24%
Sodium, Na 603 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SMOKIN' SWEET BBQ FLAVORED KETTLE CLASSICS POTATO CHIPS, SMOKIN' SWEET BBQ 536 7.1g 60.7g 28.6g NATURAL GOURMET MEDLEY KETTLE COOKED POTATO CHIPS 536 7.1g 57.1g 32.1g POTATO CHIPS 536 7.1g 50g 32.1g POTATO CHIPS WITH CHESAPEAKE BAY CRAB SEASONING, CHESAPEAKE BAY CRAB SEASONING 536 7.1g 53.6g 32.1g POTATO CHIPS 508 5.7g 49.0g 32.0g BAKED BLACK BEAN CRISPS 429 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About RUFFLES, CRISPY FRIES, GARLIC, GARLIC

RUFFLES, CRISPY FRIES, GARLIC, GARLIC is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 52.0g of carbohydrates, and 39.5g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC SEASONING (SALT, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], DEXTROSE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR [INCLUDING NATURAL BEEF FLAVOR], MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).

Dietary Information

Notable micronutrients in RUFFLES, CRISPY FRIES, GARLIC, GARLIC include Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, RUFFLES, CRISPY FRIES, GARLIC, GARLIC gets 4% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RUFFLES, CRISPY FRIES, GARLIC, GARLIC

See how RUFFLES, CRISPY FRIES, GARLIC, GARLIC compares to other foods in terms of nutrition:

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