RUFFLES vs DEEP RIVER SNACKS
Nutrition comparison per 100 g serving
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DEEP RIVER SNACKS wins in 6 out of 11 nutrient categories
RUFFLES: 4
vs
DEEP RIVER SNACKS: 6
(1 ties)
Overview
| Nutrient | RUFFLES | DEEP RIVER SNACKS | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 52.0 g | 60.7 g | |
| Fat | 39.5 g | 25 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | DEEP RIVER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 21.4 MG |
Minerals
| Mineral | RUFFLES | DEEP RIVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 1,123 MG | 1,321 MG | |
| Sodium, Na | 603 MG | 446 MG |