RUFFLES vs UMEYA

Nutrition comparison per 100 g serving

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RUFFLES wins in 6 out of 11 nutrient categories

RUFFLES: 6 vs UMEYA: 3 (2 ties)

Overview

Nutrient	RUFFLES	UMEYA	Winner
Calories	582 cal	300 cal
Protein	6.2 g	3.3 g
Carbs	52.0 g	46.7 g
Fat	39.5 g	10 g
Fiber	4.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	UMEYA	Winner
Vitamin C, total ascorbic acid	18.7 MG	0 MG

Mineral	RUFFLES	UMEYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	1,123 MG	0 MG
Sodium, Na	603 MG	467 MG

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