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Know what is on your plate.

RUBICON BAKERS, HANDCRAFTED CARROT MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries Rubicon Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
5.6g Protein
56.3g Carbs
18.3g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 7%
Carbs 56.3g 70%
Fat 18.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 338mg 15%
Total Carbohydrate 56.3g 20%
Dietary Fiber 1.4g 5%
Total Sugars 35.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 338 MG 15%

About RUBICON BAKERS, HANDCRAFTED CARROT MUFFINS

Rubicon Bakers Handcrafted Carrot Muffins are made with fresh carrots, pineapple, raisins, cage-free eggs, cream cheese, and yogurt, leavened with baking soda and baking powder. A 71g serving provides 394 calories, 5.63g of protein, 56.34g of carbohydrates, and 18.31g of fat, with 1.4g of fiber. The use of fresh vegetables and dairy gives these muffins more character than typical baked goods. Works as a breakfast pastry or afternoon snack.

Ingredients

CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), CAGE-FREE EGGS, FRESH CARROTS, EXPELLER-PRESSED CANOLA OIL, RAISINS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), PALM OIL. YOGURT (CULTURED GRADE A NONFAT MILK, PECTIN), LEMON JUICE, BAKING SODA, CINNAMON, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Calorie Breakdown

At 394 calories per 100 grams, RUBICON BAKERS, HANDCRAFTED CARROT MUFFINS gets 6% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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