RUBICON BAKERS vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 7 out of 14 nutrient categories
RUBICON BAKERS: 6
vs
PALMIER: 7
(1 ties)
Overview
| Nutrient | RUBICON BAKERS | PALMIER | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 56.3 g | 39.3 g | |
| Fat | 18.3 g | 50 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBICON BAKERS | PALMIER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RUBICON BAKERS | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 1,071 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 338 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |